Finally Teach From Memory, Not Notes
How To Stop Forgetting Names, Sanskrit & Sequences and Teach With Calm Confidence In Just 21 Days
(even if you’ve “never been good at remembering things”)
The 5-Anchor System That’s Transforming Anxious Trainees Into Effortless, Authentic Teachers In Just Three Weeks
“Halfway through my first class my mind went blank. Now I cue every pose from memory. It’s like the fog finally lifted.”
You’re halfway through class.
Twelve faces look up at you.
You know what comes next… you think.
Then - blank.
Your heart races, your throat tightens, and that small voice whispers,
“Real teachers don’t forget this stuff.”
I used to dread that moment.
Now I flow through every sequence from memory, call students by name, and cue Sanskrit poses like it’s second nature.
The difference? I stopped fighting my brain and started using it properly.
Back then, I felt embarrassed, small, and afraid I’d ruin yoga for my student by getting it wrong.
It was like every day, I'd struggle:
Forgetting Sanskrit seconds after studying it.
Losing my place halfway through class.
Calling student by the wrong name - or blanking completely
Mixing up anatomy terms.
Spending hours revising, and remembering nothing the next day.
I kept cramming harder, promising “this time it’ll stick.” It never did.
I tried everything my teachers or experts on YouTube suggested:
Flashcards (too dry — I forgot the cards).
Colour-coding (pretty, but useless).
Endless repetition (dull and ineffective).
Apps & spreadsheets (overwhelm, not clarity).
“Just teach more classes” (worsened the anxiety)
I remember thinking, “Maybe I’m just not cut out for this.”
Then I Discovered Something That Changed Everything...
Out of desperation I began studying how memory actually works — the same methods used by medical students and world memory champions.
What I learned shocked me:
Research from the Universities of Cambridge and Zurich shows that when learning combines vivid images, emotion, and movement, the brain’s memory circuits physically reconfigure, leading to far greater recall.
Memory isn’t discipline; it’s association.
Yoga already teaches the body this way — the mind simply needs the same cues.
When you connect names, poses and anatomy to vivid anchors, recall becomes effortless.
You don’t need a “better memory.” You need a better method.
But most alarming of all:
Most yoga teachers unknowingly fight their own biology by trying to memorise through rote study instead of natural association.
I know because I was doing exactly that.
I know because I was making all these same mistakes...
Through extensive research and consultation with:
Cognitive Scientists,
Memory Champions and learning specialists, and
Senior Yoga teachers
I discovered WHY traditional approaches fail - and more importantly, what actually works.
I call it “The Memory Yoga Method.”
By using the 5-Anchor System — linking every concept to Name, Image, Sensation, Breath and Space — I was able to:
1. Recall every student’s name effortlessly
2. Flow through entire sequences without notes
3. Use Sanskrit pose names with confidence and ease.
4. Remember anatomy through feeling, not memorising.
5. And best of all, teach other people to do it too!
After helping over 150 teachers and students replicate these results, I refined this system into a step-by-step method anyone can use — even if nothing else has worked before.
THE QUALITIES THAT SEPARATE CALM, CONFIDENT TEACHERS FROM OVERWHELMED TRAINEES
The 4 Essential Skills Every Teacher Needs (That YTTs Don’t Provide)
Name Recall Mastery - Learn names quickly so students feel seen and valued.
Without it, you stay "just another teacher"
Sanskrit Story Mapping:
Turn foreign terms into vivid stories that stick.
Without it, Sanskrit remains a tongue-twister you avoid.
Sequence Architecture:
Blueprint entire flows so you never go blank mid-class.
Without it, you lose your place and confidence
Anatomy Anchoring:
Connect technical terms to sensation and image.
Without it, your cueing feels uncertain and flat.
INSTANT ACCESS – START YOUR CONFIDENT-TEACHER TRANSFORMATION TODAY
Here’s Everything You Get With The Memory Yoga Method Today!
What's included:
The Complete Memory Yoga Method: 6 proven modules that eliminate memory anxiety and deliver effortless recall.
🎁 Plus These 5 Bonuses (Worth $186) 🎁
“The 8-Day Sanskrit Sprint” – Master 60 pose names through story and rhythm.
“Primary Series Memory Accelerator” – Your memory roadmap for the Ashtanga Primary Series.
“Anatomy Made Memorable” – 20 essential terms anchored to imagery and movement.
“The Name Recall Ritual” – 3-minute technique to remember every student.
“The Sun Path Memory Ritual” – A five-point Surya Namaskar visualisation that locks your future vision into memory (hands, feet, knees, heart, head).
Normally: $49
Today: $29
BEFORE AND AFTER
The Transformation You Can Expect
Don’t let forgetfulness keep you playing small.
Your confidence and fluency can be effortless — you just need the right system.
Before The Memory Yoga Method:
Blank Mind halfway through class
Anxiety before teaching
Avoiding Sanskrit pose names
Teaching from notes
Avoiding Names
Feeling like an imposter
After The Memory Yoga Method:
Effortless recall of names and sequences
Calm Focus and flow
Fluent Sanskrit and confident cueing
Teaching from presence
You remember students and they remember you!
You finally feel like the teachers you so admire
YOUR PATH to transformation BEGINS HERE
The 6 Modules That Transform Your Teaching:
Each module is precisely designed to rewire memory through the proven 5 -Anchor System.
Module 1: The Yogi’s Memory Blueprint (3 Days)
Reveals how memory really works so you can build your first mind-body map.
[SPECIFIC TECHNIQUE 1] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 2] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 3] that [SPECIFIC BENEFIT]
Module 2: Name Memory Mastery ( 3 days)
Practical association techniques to recall every student by name.
[SPECIFIC TECHNIQUE 1] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 2] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 3] that [SPECIFIC BENEFIT]
Module 3: Sanskit that Stays (Week 2)
[EMOTIONAL OUTCOME DESCRIPTION] - our [METHOD TYPE] helps you [BENEFIT] while [ADDITIONAL BENEFIT].
[SPECIFIC TECHNIQUE 1] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 2] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 3] that [SPECIFIC BENEFIT]
Module 4: Sequence Flow Recall (Week 3)
[EMOTIONAL OUTCOME DESCRIPTION] - our [METHOD TYPE] helps you [BENEFIT] while [ADDITIONAL BENEFIT].
[SPECIFIC TECHNIQUE 1] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 2] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 3] that [SPECIFIC BENEFIT]
Module 5: Anatomy you can feel (Week 4)
Connect terminology to movement and sensation for instant recall.
[SPECIFIC TECHNIQUE 1] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 2] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 3] that [SPECIFIC BENEFIT]
Module 6: Integration and Presence
Fuse all five anchors into calm, confident teaching that feels effortless
[SPECIFIC TECHNIQUE 1] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 2] that [SPECIFIC BENEFIT]
[SPECIFIC TECHNIQUE 3] that [SPECIFIC BENEFIT]
